5 Elements Breathwork (5EB) is a breathing technique that connects the inhale to the exhale without a gap.
Thus, we breathe in a circular and connected way that allows breathing in energy.
5EB retreat is a nine-day program for in-depth learning about breathwork with 5 elements and to get trained as a 5EB facilitator.
One get an in-depth understanding about breathwork, and the practices surrounding it.
It is a vital experience which effectively helps one’s own journey as a breathwork facilitator.
5EB Meditation was started by Mahesh, the founder of 5 Elements Breathwork, to hasten
spiritual growth, overcome obstacles and enhance self-improvement.
5 Elements Breathwork Workshop is a great way to get initiated into the technique.
The workshop gives a deep insight into the theory and practice. This includes how Breathwork helps,
heals and explains the meaning of the sensations that surface during a practical session.