Master your Breath
Master your Life

DP Mahesh, Founder Sadgamaya Foundation
What is 5 Elements Breathwork (5EB)

5 Elements Breathwork (5EB) is a breathing technique that connects the inhale to the exhale without a gap. Thus, we breathe in a circular and connected way that allows breathing in energy.

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Upcoming Events
Himalayan Retreat
18-Sep-2021 To 26-Sep-2021

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Upcoming Meditations
NECTAR OF LIFE - Ancient Energy Secrets For Holistic Well-Being

10 Free Online Zoom Sessions

We are living in challenging times... but it also contains a gift within.
The gift to put your growth, vitality and well-being first.

Transcend the circumstances with ANCIENT ENERGY PRACTICES for mind, body & soul.

These calming, empowering tools include Progressive Relaxation Techniques, Breathwork, Agnihotra and Swara Yoga.


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Watch this space for More upcoming events.
5 Elements Breathwork (5EB) Retreat
"Hari Sarvottama, Vayu Jeevottama" – Upanishads

5EB retreat is a nine-day program for in-depth learning about breathwork with 5 elements and to get trained as a 5EB facilitator.


One get an in-depth understanding about breathwork, and the practices surrounding it.


It is a vital experience which effectively helps one’s own journey as a breathwork facilitator.

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5 Elements Breathwork Group Meditation
"It is better to conquer yourself than to win a thousand battles.
Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell" – Buddha


5EB Meditation was started by Mahesh, the founder of 5 Elements Breathwork, to hasten spiritual growth, overcome obstacles and enhance self-improvement.

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5 Elements Breathwork (5EB) Workshop
"All healing originally resides in Human Breathing System” – Rudolph Steiner

5 Elements Breathwork Workshop is a great way to get initiated into the technique. The workshop gives a deep insight into the theory and practice. This includes how Breathwork helps, heals and explains the meaning of the sensations that surface during a practical session.

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