How should I practice 5EB Meditation?
Sit in a comfortable position facing North or East – North being preferable.
Ensure you are undisturbed for one hour.
Do continuous connected breathing (CCB) for 10mins prior to the given time. Subsequently slow your breath and meditate.
The duration is usually an hour. In case you are unable to remain connected for that period, you can sleep.
What to avoid?
Phones to be kept in silent or switched off (preferred) mode. Do not use your mobile or any other electronic gadget during the time of meditation.
Do not consume alcohol at least one day prior to meditation. It is also advised that you abstain from alcohol during and up to one day after the meditation.
Which are the days 5EB Meditation is done?
5EB Meditation is done on each full moon and new moon day.
It is done on other days like Maha Shivaratri, Krishna Ashtami, Buddha Poornima and Christmas.
Significance
Meditation during these days is extremely beneficial to the senses, body and the mind.
Spiritual growth during this period is supported by the earth’s energy as well as by the alignment of the planets, thereby enhancing the connection to the higher self and the Divine.