Did you know that we have five types of invisible breath forces in our body? Yes, we do, and they are Prana, Apana, Vyana, Samana and Udana. Among them, the Prana is the most important one. All these forces are powerful and when they are out of control cause all kinds of disturbances in the mind, which eventually binds us to the Matrix (Maya).

Our ancient Rishis intelligently depicted these five forces in the form of a huge serpent having five hoods, the middle hood representing the main breath force, the Prana, and the other four hoods representing Apana, Vyana, Samana and Udana. To convey this profound message of controlling and taming the breath, Lord Krishna connected with Kaalinga Narthana. This is where Krishna dances on the five hoods of Kaalinga and gets the mighty serpent to surrender to Him. Here, the Serpent represents the breath forces.
Therefore, the Kaalinga Narthana by Lord Krishna has a great mystical meaning, which enables the seeker to realize the power and the importance of breathwork and breath control.

Moreover, In Sanskrit, Kalu means Breath, Linga means Nostril (it is in shape of the Linga). Thefore, kalu+linga or Kaalinga means the breath and the inhaling & exhaling is referred as the dance, Hence the name Kalinga Narthana.

All healing originally resides in the Human Breathing System.”
~ Rudolph Steiner

In “5 Elements Breathwork” workshop you will learn many Intuitive Energy Breathing Practices that will help regain joy in life. 

To Breathe with full awareness is miraculous way to untie the knots of regret  and anxiety and to be in touch with life in the present moment.”
~ Thich Nhat Hanh