Sit in a comfortable position facing North or East – North being preferable.

Ensure you are undisturbed for one hour.

Do continuous connected breathing (CCB) for 10mins prior to the given time. Subsequently slow your breath and meditate.

The duration is usually an hour. In case you are unable to remain connected for that period, you can sleep.

Phones to be kept in silent or switched off (preferred) mode. Do not use your mobile or any other electronic gadget during the time of meditation.

Do not consume alcohol at least one day prior to meditation. It is also advised that you abstain from alcohol during and up to one day after the meditation. 

Meditation during these days is extremely beneficial to the senses, body and the mind.

Spiritual growth during this period is supported by the earth’s energy as well as by the alignment of the planets, thereby enhancing the connection to the higher self and the Divine.