Discover Breathwork

Program Description

A four hour workshop which introduces 5 element breathwork and importance of breath along with a practical session.

Includes

1. Knowing the importance of breath and the role it plays in our lives.
2. Gaining knowledge of various subtle breath forces and how they affect us at all levels.
3. Practical session.
4. Post session sharing.
5. Experiencing your deeper self.
6. Learning to open the breathing mechanism.

Nectar of Life

Program Description

1. Transcend the circumstances with ANCIENT ENERGY PRACTICES for mind, body & soul.
2. These calming, empowering tools include Progressive Relaxation Techniques, Breathwork, Agnihotra and Swara Yoga.

Prajna Sutra 1.0

Program Description

Ancient Energy Practices to raise the vibrations for physical and Mental well being.

3 Weekends(6 Days) online course with E- Certificate

Prana Nada

Program Description

A complete one day workshop, where detailed theory on 5EB is taught. Awareness of breathing deviations is demonstrated along with 2 practical sessions.

Benefits

1. Knowing the deeper aspects of breath.
2. Post session sharing.
3. Two practical sessions.
4. Getting to understand the energy cycle.
5. Takeaway : Techniques for further regular practice during follow up.

2 day Residential Breathwork

Program Description

A two day residential retreat wherein further in-depth knowledge of 5 Elements Breathwork along with 2 practical sessions and introduction to Swara Yoga (Brain breathing)

Benefits

1. Deeper insight into the Pancha Vayus i.e., the 5 subtle breath forces and how to work on them.
2. Greater sense of alignment to achieve a deep connection to the breath energy through Swara Yoga.
3. One practical session each day connecting with different elements.
4. Post session sharing.
5. Integrating energy by 5EB meditation.
6. Better understanding of the self through scripture decoding.

Himalayan Retreat

Program Description

A two day residential retreat wherein further in-depth knowledge of 5 Elements Breathwork along with 2 practical sessions and introduction to Swara Yoga (Brain breathing)

Benefits

1. Deeper insight into the Pancha Vayus i.e., the 5 subtle breath forces and how to work on them.
2. Greater sense of alignment to achieve a deep connection to the breath energy through Swara Yoga.
3. One practical session each day connecting with different elements.
4. Post session sharing.
5. Integrating energy by 5EB meditation.
6. Better understanding of the self through scripture decoding.

Kailash Retreat

Program Description

Take a deep breath, close your eyes and dive into the realm of your imagination.
The ultimate spiritual destination – Mount Kailash.
Imagine being one with this surreal phenomenon – three days of arduous yet mesmerizing circumambulation around the abode of the Gods, breathwork in Mansarovar Lake, being a live witness to the manifestation of celestial beings and experiencing 5 Elements Breathwork at unparalleled divine energy spots around this sacred mountain.
It opens up infinite possibilities for your inner growth.
Welcome to this life-transforming Kailash Retreat.
This Retreat is unlike any other, each participant gets to complete a three-day circumambulation and the uniqueness of 5 Elements Breathwork in its purest form.

Sri Mahesh and his team accompany the participants and are with them throughout. He inspires and prepares each one personally.

According to his personal experience, an important inner alignment takes place within each participant on completion of the circumambulation (Parikrama) of three days.

Eligibility : Completion of one Himalayan Retreat
Essentials – Mandatory special breath training 3 months prior to the Kailash Retreat. This is to prepare the body for cold weather and formidable low oxygen during the circumambulation.

Itinerary : Detailed Itinerary is sent closer to the date of the retreat. The activities in the 5EB Mount Kailash Retreat include:
1. The first day in Mansarovar/ Mount Kailash is aligned with the FULL MOON
2. 5EB session / meditation / fire ceremony in Mansarovar
3. Three days Parikrama (circumambulation) around Kailash.
4. Meditation sessions around Kailash
5. Trek to Gaurikund (optional)