5 Elements Breathwork (5EB)
5 Elements Breathwork is an art and science of aligning the body and the psyche thereby receiving the amazing healing power of the breath!
This is achieved by knowing how to breathe in air as well as energy. Here again one is learning to breathe fully and completely without any conscious or unconscious specific focus like belly and chest breathing, or pauses in between the breaths.
In an advanced level 5EB enables one to explore the subtle elements of the 5 breath forces. This is done by doing breathwork in the 5 elements thereby achieving upliftment at all levels like physical, emotional and psychological.
What happens during 5 Elements Breathwork (5EB)
On practicing 5 Elements Breathwork many physical sensations come up and by breathing through the sensations, they get transformed into complete relaxation and bliss.
This state is called a complete energy cycle.
On an average a session typically takes one to two hours
Benefits Of 5 Elements Breathwork (5EB)
Breathe Naturally
Enables one to breathe completely by overcoming the breathing deviations eg. chest/ belly breathing or shallow and rapid breathing with pauses in between. When one breathes correctly, one lives correctly.
One can heal common health issues like dust allergies, arthritis, fears and phobias, excessive weight gain, etc.
Detoxify
Though there are many ways one detoxes like sweat, urination, defecation, these hardly comprise 30%. The maximum detox can be done through good breathing, a whopping 70%!
This will obviously improve vitality, immunity and clarity of mind immensely.
Aligns Chakras:
5 Elements Breathwork enables the practitioner to activate and align the first five Chakras namely Mooladhara, Swadishtana, Manipura, Anahata, and Vishuddhi. This alignment is the key to open the next two Chakras – Ajna and Sahasrara.
Masters Your Mind
It makes one self-reliant because now one knows that breath can guide and help in every situation. Over a period of time it helps master the mind. It also removes negativity, brings in abundance of thought as well as prosperity in life.
Heals Emotional Blockages
It opens and heals emotional blockages which occur in our subconscious due to various kinds of traumas and emotional suppression which we experience during our lifetime e.g. birth trauma, school trauma etc.
5 Elements Breathwork removes negativity and deep blockages from this as well as other lifetimes thus helping changing the life script of the practitioner. Unbelievable opportunities open up for a person to grow in every aspect of life – spiritual, personal, professional, social etc.
Helps to achieve optimum breathing
It establishes the practitioner to connect with the 5 subtle breath forces (Apana, Udana, Prana, Samana and Vyana) by breathing through the 5 Elements (Air, Water, Fire, Earth and Space) transcending into greater physical vitality, strengthening intuition and deeper spiritual awakening.
Opens Nadis
Helps to open up Pingala, Ida, and Sushumna nadis in the energy body (Pranamaya Kosha) and prepares us for the awakening of the Kundalini.
Living in the Now
5 Elements Breathwork can help one to live the life of vairagya and aisvarya. There is surrender, peace, relaxation and yet a fulfilling and prosperous life. It helps one to experience the life in the NOW, the present moment. Practicing 5 Elements Breathwork regularly transforms one’s life to bliss with abundance, wisdom and confidence.