What is 5 Elements Breathwork (5EB)

5 Elements Breathwork (5EB) is a breathing technique that connects the inhale to the exhale without a gap. Thus, we breathe in a circular and connected way that allows breathing in energy.

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Upcoming Events
Upcoming Meditations
Watch this space for More upcoming events.
5 Elements Breathwork (5EB) Retreat
"Hari Sarvottama, Vayu Jeevottama" – Upanishads

5EB retreat is a nine-day program for in-depth learning about breathwork with 5 elements and to get trained as a 5EB facilitator.

One get an in-depth understanding about breathwork, and the practices surrounding it.

It is a vital experience which effectively helps one’s own journey as a breathwork facilitator.

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5 Elements Breathwork Group Meditation
"It is better to conquer yourself than to win a thousand battles.
Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell" – Buddha

5EB Meditation was started by Mahesh, the founder of 5 Elements Breathwork, to hasten spiritual growth, overcome obstacles and enhance self-improvement.

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5 Elements Breathwork (5EB) Workshop
"All healing originally resides in Human Breathing System” – Rudolph Steiner

5 Elements Breathwork Workshop is a great way to get initiated into the technique. The workshop gives a deep insight into the theory and practice. This includes how Breathwork helps, heals and explains the meaning of the sensations that surface during a practical session.

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