5 Elements Breathwork

5 Elements Breathwork is a powerful tool that empowers all to seize spiritual opportunity.

This technique provides a unique path to healing and happiness.
When DP Mahesh experienced Kundalini awakening and other mystical experiences over a sustained period of time, it led him to the wisdom of this technique.
In this technique inhaling to exhaling is done, without a gap, with one of the elements.

Thus, we breathe, in a circular and connected way, that allows taking in energy.

The 5 elements are constant companions in our three-dimensional reality and represent the grounding aspects of our personality.

The entire Shrishti (Universe) is through these five elements and by using them, we connect with everything and yet remain unique.

One of the simplest ways to connect with who we are is through our breath.

Our breath is the gateway to our spiritual self – revealing our ultimate potential, power, vitality and unconditional joy in the moment.

In times of need, we are better off seeking strength and succor in our breath as opposed to going outside.

What happens during a 5EB session?

A session can take one to two hours.

On practicing 5 Elements Breathwork many physical sensations come up, by breathing through them they settle down and at some point later one experiences empowering feeling like his / her body is being filled with power and energy along with oneness with the element one is working with.

This state is called a complete energy cycle.

It is important to respect its timing / duration as the secret of the incredible healing power of 5 Elements Breathwork lies in completing the energy cycle.

Breathtaking Benefits Of 5EB
Open Emotional Blockages
It opens blockages which occur in our subconscious due to various kind of traumas like birth trauma, school trauma etc.
5 Elements Breathwork removes negativity and deep blockages from this lifetime and others thus help in changing the life script of the practitioner.
Unbelievable opportunities open up for a person to grow in every aspect of life – spiritual, personal, professional, social etc.
Breathe Naturally
It makes ones natural breathing deep and long.
When one breathes correctly, one lives correctly.
One can heal common health issues like dust allergies, arthritis, fears and phobias, excessive weight gain, etc.
Align your Chakras
5 Elements Breathwork enables the practitioner to activate and align the first five Chakras namely Mooladhara, Swadishtana, Manipura, Anahata, and Vishuddhi.
This alignment is the key to opening the other two Chakras – Ajna and Sahasrara.
Open Nadis
Helps to open up Pingala, Ida, and Sushumna Sushmna nadis in the energy body (Pranamaya Kosha) and prepares for Kundalini awakening.
Detoxify
It helps in detoxification as breath enables us to release 70% of the toxins in the body.
Cleansing all five breath forces results in Awakened and Peaceful Mind.
Master your Mind
It makes one self-reliant because now one knows that breath can guide and help in every situation.
It helps master the mind over time.
It also removes negativity, brings abundance in thought and prosperity in life.
Live in the Now
5 Elements Breathwork can help one to live the life of vairagya and aisvarya.
There is surrender, peace, relaxation and yet fulfilling and prosperous life.
It helps one to experience the life in NOW, the present moment.
Practicing 5 Elements Breathwork regularly transforms one’s life to bliss, abundance, wisdom and confidence.